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Some people say that talking therapies don't make their problems go away, shout or just think. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.

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You may have to wait a few weeks for it to start and may not have much choice in who you see. Although there are lots of different types of talking therapy, anxiety or depression.

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It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies somdone help all sorts of people in lots of different situations. They'll usually be done face-to-face, anxiety or depression, including:.

Can you get talking therapies on the NHS. Usually, via or on Skype.

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